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I've heard of coconut flour, but I looked it up and it has the same amount of calories!
Are the health benefits worth the money (for coconut flour)? Or are there healthier alternatives that are also lower calorie?
Whenever I look at the nutritional facts of each food that I want to eat, I never know what is too many calories. If a food item is between 200-300 calories a lot? Is 400 calories a lot? Basically what I'm asking is what amount of calories should I take causion of if I'm going [...]
Michael Phelps' recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. [...]
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