Posts by: Staff

Calories : Apples are Your Friend

On November 4, 2011 By

The most popular fruit on calories.net that is looked up on our online calorie counter is the humble apple. Apples have fiber, taste great and come in a lot different types. We found a great video put out the by Calorie Wizard that shows some cool facts about the apple. Next time you’re wanting a [...]

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When you think of workouts that burn hardcore calories to get fast results, you think aerobics or another high impact cardio workout right? Tara Stiles has put together a video series that shows that strong muscles burn more calories and she attains this through yoga. Yoga is a great way to get maximum benefits from [...]

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One of the biggest hurdles to losing or maintaining weight is to understand what a calorie really is. It’s not a little demon that wants to make you wider, it’s just a unit of measurement but a calorie is measurement of energy. When you hear something has 70 calories, it’s describing the worth of the [...]

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One of my friends is trying to lose weight fast because she’s a size 14 and she bought a size 10 dress to wear to her high school reunion. She’s kind of a “last minute” sort of person so of course she waited until one month before the reunion to do that losing 20lbs fast [...]

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One of the biggest saboteurs to a diet plan can be those all too easy to make fast food runs.  Knowing the fast food calories you’re eating can go a long ways to helping you stay on your diet plan. Also watch out for the fat grams in some of the “healthy lunch specials”. One [...]

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