Posts by: Staff

How many calories in an ounce of body fat?

On July 20, 2011 By

I know about exercise burning calories and consuming fat, but how many calories does an ounce of body fat equal? Or, to put it another way, how many calories burned exercising would equal losing one ounce of body fat?

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What would be a healthy, low calorie dressing for a salad?

On July 20, 2011 By

I know lettuce, tomatoes etc are healthy and low calorie, but dressings typically aren't. And eating a salad naked SUCKS. It has no flavor and it's ew. I don't really like ranch and italian is okay but a little on the tart side. Is there a healthy, low-calorie, sweet salad dressing out there?

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How Much Can You Trust Menu Calorie Counts?

On July 19, 2011 By

How Much Can You Trust Menu Calorie Counts?
JACKSONVILLE, Fla. -- Researchers looked at calorie counts on menus to decide if they're accurate. What they found is encouraging, if you're watching your weight. Plus, a tip about saving yourself a bundle of calories with a doggie bag.

Read more on First Coast News

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What is a calorie?

On July 19, 2011 By

www.kieranspt.com tells you exactly what a calorie is and how much it's worth.

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How can I raise my calorie intake without gaining weight?

On July 18, 2011 By

For the past three months I have been on a 400 calorie a day diet. I want to add calories to my diet without gaining. How can I do this?

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