Posts by: Staff

People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is th?

On June 26, 2011 By

People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is the scientific reason of avoiding food reach in carbs?

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How many calories a day should I consume while dieting?

On June 26, 2011 By

I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if [...]

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How many calories are in a medium sized yellow squash?

On June 25, 2011 By

All I can find is number of calories in one cup. Does frying squash in 0 calorie canola spray or water add calories? I heard somwehere it did.

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What is a fat calorie? How many should I eat a day if I want to lose weight?

On June 25, 2011 By

I know about calories and counting them, I want to lose weight, but I don't know what a fat calorie is.

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How many calories do I need every day excluding the amount of calories I burn in exercise?

On June 25, 2011 By

I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to [...]

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