Posts by: Staff

How many calories are in a serving of spinach?

On June 24, 2011 By

I just lost some weight, and I'm a bit paranoid about the calories in everything. I know even spinach leaves have calories.

Some websites say 7 calories per cup, and some say 48 calories per cup...I'm so confused!

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What should my calorie intake be per day?

On June 23, 2011 By

I am 5'7" 150 lbs, BMI=23.8, female, I consider myself a muscular build with a little excess fat I could lose. I am a volleyball player and swimmer, and I want to be eating the right amount of calories everyday to keep my physical activity healthy, yet I want to lose a few lbs.
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Americans eat 580 calories a day in snacks

On June 23, 2011 By

Americans eat 580 calories a day in snacks
NEW ORLEANS, June 22 (UPI) -- Americans eat an average 580 calories a day in snacks -- enough for a fourth meal -- but U.S. researchers say the snacks may not be linked to weight gain.

Read more on UPI

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What is the highest calorie cookie recipe you can give me?

On June 22, 2011 By

I need a high calorie cookie for my kids to eat in order to gain some weight.

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Can calorie count be transfered or deducted to the next day?

On June 21, 2011 By

Hi, lets say today i ate 2500 calorie and my limit is 2000 calorie a day, can i eat 1500 calorie tomorrow to balance or deduct yesterday's intake?

Thanks in advance.

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