Posts by: Staff

How many calories does swimming burn compared to other cardio?

On June 13, 2011 By

The calorie counters on the machines I've used tell me that rowing burns the most calories, then the stair climber, then the treadmill, then the eliptical, and then the stationary bike (if those calorie counters are accurate). How many calories do I burn swimming compared to those other activities? A coach I know told me [...]

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What is the average calorie content of a healthy diet meal?

On June 12, 2011 By

I want to lose five to ten pounds. I know the calories i eat should be less than what i burn off, but generally how many calories are in an average low-calorie meal?

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