Currently viewing the tag: "body fat"

How many calories in an ounce of body fat?

On July 20, 2011 By

I know about exercise burning calories and consuming fat, but how many calories does an ounce of body fat equal? Or, to put it another way, how many calories burned exercising would equal losing one ounce of body fat?

Continue Reading →

If drinking protein shakes, must you work out longer to create a calorie deficit to lose body fat?

On July 5, 2011 By

A calorie deficit helps a person lose weight, but then is it recommended to also gain muscle mass? When lifting, I drink two protein shakes per day plus meals which can total well over 2000 calories each day. If my BMR is 1550 cal per day, wouldn't I actually gain body fat than lose it, [...]

Continue Reading →
Set your Twitter account name in your settings to use the TwitterBar Section.