Currently viewing the tag: "calorie"

How many calories to burn in a 1200 calorie diet ?

On July 7, 2011 By

If i am on a 1200 calorie diet,, how many calories do i need to burn in order to lose weight ?

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How do I keep and gain muscle on a low calorie diet?

On July 6, 2011 By

I am an 18 years old,male,5'8,and 325 pounds I've been on a diet for the last 5 weeks and have lost 15 pounds.I take in 1200-1500 calories a day and lift weights 3 days a week unfortunately I've lost muscle.Does anyone have suggestions on what I can do to keep and gain muscle on a [...]

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What does it mean to burn a fat calorie vs. a regular calorie?

On July 4, 2011 By

Is a regular calorie just energy and a fat calorie calories used to burn stored fat?

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What is a low calorie diet where i can still have plenty of energy?

On July 3, 2011 By

I want to lose weight but i have been very weak recently since i have been on my diet. Does anyone know where i can get foods that are low calorie but give me plenty of energy?

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What are some ways to lower the calorie content while cooking?

On July 2, 2011 By

I try to eat healthy, and choose low fat foods. What are some easy ways to cut back on the calorie content?
Thank you!

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