Currently viewing the tag: "calories per day"

How many calories should I eat with exercise and trying to lose weight?

On July 23, 2011 By

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5'6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]

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How many calories should I eat considering the amount of calories that I burn?

On July 11, 2011 By

I currently weigh 170 pounds and am 5' 7'' tall. According to my resting metabolic rate, I should be eating 1558 calories per day. If I burn around 1000 calories a day, does this mean that I get to eat 2558 calories and still be able to lose weight?

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