Currently viewing the tag: "Calories"
Snacking Totals a Quarter of Daily Calories for Many
FRIDAY, June 24 (HealthDay News) -- Snacking accounts for 25 percent of the calories consumed by Americans each day and beverages account for half of those snacking calories, a new study indicates.
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For instance, if a person decides to go on a 1500 calorie per day diet. If three pieces of cheese pizza are eaten for this day, each 500 calories. The person eats nothing else - so the calorie limit of 1500 is adhered to. Or, say that person eats 1500 calories a day of [...]
Continue Reading →Americans eat 580 calories a day in snacks
NEW ORLEANS, June 22 (UPI) -- Americans eat an average 580 calories a day in snacks -- enough for a fourth meal -- but U.S. researchers say the snacks may not be linked to weight gain.
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Continue Reading →Harvard Study Suggests Diets Should Consider Quality, Not Just Calories
Here's a diet tip straight from Harvard researchers: a healthy diet plan that promotes certain quality foods and discourages others, versus simply counting calories, could be the difference between diets that work and diets that don't work.
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