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What are some ways to lower the calorie content while cooking?

On July 2, 2011 By

I try to eat healthy, and choose low fat foods. What are some easy ways to cut back on the calorie content?
Thank you!

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How is the calorie content of foods experimentally measured?

On June 14, 2011 By

The calorie content of foods is normally determined by referring to various tables of data. How were these numbers origionally determined?

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What is the average calorie content of a healthy diet meal?

On June 12, 2011 By

I want to lose five to ten pounds. I know the calories i eat should be less than what i burn off, but generally how many calories are in an average low-calorie meal?

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