Currently viewing the tag: "counting calories"

How many calories should I be consuming?

On August 4, 2011 By

I am 5'7", weigh 200 lbs., female, 26 yo. I have been watching my diet and exercising for about two months now and have lost about 8 lbs. The thing is now that I have stepped up my exercise program, I am starting to feel a bit sluggish and my energy is down from when [...]

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Harvard Study Suggests Diets Should Consider Quality, Not Just Calories

On June 19, 2011 By

Harvard Study Suggests Diets Should Consider Quality, Not Just Calories
Here's a diet tip straight from Harvard researchers: a healthy diet plan that promotes certain quality foods and discourages others, versus simply counting calories, could be the difference between diets that work and diets that don't work.

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