Currently viewing the tag: "diet"

What should my calorie intake be per day?

On June 23, 2011 By

I am 5'7" 150 lbs, BMI=23.8, female, I consider myself a muscular build with a little excess fat I could lose. I am a volleyball player and swimmer, and I want to be eating the right amount of calories everyday to keep my physical activity healthy, yet I want to lose a few lbs.
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What is the lowest calorie alcoholic drink that still tastes decent?

On June 20, 2011 By

I am really trying to watch what I eat and lose some weight but I still like to have a few drinks. What are some good low calorie drinks that won't ruin my diet?

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Harvard Study Suggests Diets Should Consider Quality, Not Just Calories

On June 19, 2011 By

Harvard Study Suggests Diets Should Consider Quality, Not Just Calories
Here's a diet tip straight from Harvard researchers: a healthy diet plan that promotes certain quality foods and discourages others, versus simply counting calories, could be the difference between diets that work and diets that don't work.

Read more on HispanicBusiness.com

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What is the average calorie content of a healthy diet meal?

On June 12, 2011 By

I want to lose five to ten pounds. I know the calories i eat should be less than what i burn off, but generally how many calories are in an average low-calorie meal?

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