Currently viewing the tag: "Diets"

25% of Daily Calories Come from Snacks
Snacking is sneaking in more calories than ever before into our diets, new research says.

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Harvard Study Suggests Diets Should Consider Quality, Not Just Calories
Here's a diet tip straight from Harvard researchers: a healthy diet plan that promotes certain quality foods and discourages others, versus simply counting calories, could be the difference between diets that work and diets that don't work.

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