Currently viewing the tag: "exercise program"

Calculating Calories

On March 9, 2013 By

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

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Calculating Calories

On August 4, 2011 By

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

www.bodyperformancetv.com Do certain foods burn enough calories to cause weight loss? www.SteveTurano.com
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How many calories should I be consuming?

On August 4, 2011 By

I am 5'7", weigh 200 lbs., female, 26 yo. I have been watching my diet and exercising for about two months now and have lost about 8 lbs. The thing is now that I have stepped up my exercise program, I am starting to feel a bit sluggish and my energy is down from when [...]

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