Currently viewing the tag: "exercise"

How many calories in an ounce of body fat?

On July 20, 2011 By

I know about exercise burning calories and consuming fat, but how many calories does an ounce of body fat equal? Or, to put it another way, how many calories burned exercising would equal losing one ounce of body fat?

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How many calories do I need every day excluding the amount of calories I burn in exercise?

On June 25, 2011 By

I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to [...]

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How many calories a day should I eat to lose weight and how much calories should I burn?

On June 19, 2011 By

I weigh 149lbs and i'm 28 years old. I work out at the gym 3-4 days a week for an hour and a half. Right now i'm eating 450 calories a day and burning 550 calories at the gym. I really need to know how much calories I should be eating to lose weight with [...]

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