Currently viewing the tag: "gain"

How do I keep and gain muscle on a low calorie diet?

On July 6, 2011 By

I am an 18 years old,male,5'8,and 325 pounds I've been on a diet for the last 5 weeks and have lost 15 pounds.I take in 1200-1500 calories a day and lift weights 3 days a week unfortunately I've lost muscle.Does anyone have suggestions on what I can do to keep and gain muscle on a [...]

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Americans eat 580 calories a day in snacks

On June 23, 2011 By

Americans eat 580 calories a day in snacks
NEW ORLEANS, June 22 (UPI) -- Americans eat an average 580 calories a day in snacks -- enough for a fourth meal -- but U.S. researchers say the snacks may not be linked to weight gain.

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