Currently viewing the tag: "healthy foods"

How many calories should I be consuming?

On August 4, 2011 By

I am 5'7", weigh 200 lbs., female, 26 yo. I have been watching my diet and exercising for about two months now and have lost about 8 lbs. The thing is now that I have stepped up my exercise program, I am starting to feel a bit sluggish and my energy is down from when [...]

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Is a calorie a calorie regardless of what kind of food it is?

On June 24, 2011 By

Hello.

For instance, if a person decides to go on a 1500 calorie per day diet. If three pieces of cheese pizza are eaten for this day, each 500 calories. The person eats nothing else - so the calorie limit of 1500 is adhered to. Or, say that person eats 1500 calories a day of [...]

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