Currently viewing the tag: "how many calories a day"

How many calories a day should I consume while dieting?

On June 26, 2011 By

I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if [...]

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How many calories a day should I eat to lose weight and how much calories should I burn?

On June 19, 2011 By

I weigh 149lbs and i'm 28 years old. I work out at the gym 3-4 days a week for an hour and a half. Right now i'm eating 450 calories a day and burning 550 calories at the gym. I really need to know how much calories I should be eating to lose weight with [...]

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