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What number of calories is considered to be too many calories?

On March 14, 2013 By

Whenever I look at the nutritional facts of each food that I want to eat, I never know what is too many calories. If a food item is between 200-300 calories a lot? Is 400 calories a lot? Basically what I'm asking is what amount of calories should I take causion of if I'm going [...]

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What is a nice low calorie restaurant to eat breakfast?

On July 27, 2011 By

I am celebrating my birthday on Saturday and I want to go somewhere nice for breakfast, but I want it to be a low calorie item that isn't expensive. Any ideas?

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Is there any difference between eating a high calorie item at one meal, or spreading the calories out?

On June 19, 2011 By

Say you were going to eat a high calorie candy bar or snack. Would it make any difference if you ate the whole thing at one time, or if you nibbled on it and spread the calories out through the day?

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