Currently viewing the tag: "meal"

Americans eat 580 calories a day in snacks

On June 23, 2011 By

Americans eat 580 calories a day in snacks
NEW ORLEANS, June 22 (UPI) -- Americans eat an average 580 calories a day in snacks -- enough for a fourth meal -- but U.S. researchers say the snacks may not be linked to weight gain.

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What is the average calorie content of a healthy diet meal?

On June 12, 2011 By

I want to lose five to ten pounds. I know the calories i eat should be less than what i burn off, but generally how many calories are in an average low-calorie meal?

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