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Calculating Calories

On March 9, 2013 By

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

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I need a high calorie cookie for my kids to eat in order to gain some weight.

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What is the recommended daily calorie intake for a 25 year old guy?

And do I have to burn off all the colories that I eat in a day, in order to not gain any weight?

For example, if I eat 1500 calories in a day, how much of it do I have to burn [...]

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