Currently viewing the tag: "person"

Calories?……..?

On March 10, 2013 By

What is the Min and the Max calories a person weighing 224lbs take in daily?

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If drinking protein shakes, must you work out longer to create a calorie deficit to lose body fat?

On July 5, 2011 By

A calorie deficit helps a person lose weight, but then is it recommended to also gain muscle mass? When lifting, I drink two protein shakes per day plus meals which can total well over 2000 calories each day. If my BMR is 1550 cal per day, wouldn't I actually gain body fat than lose it, [...]

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Is a calorie a calorie regardless of what kind of food it is?

On June 24, 2011 By

Hello.

For instance, if a person decides to go on a 1500 calorie per day diet. If three pieces of cheese pizza are eaten for this day, each 500 calories. The person eats nothing else - so the calorie limit of 1500 is adhered to. Or, say that person eats 1500 calories a day of [...]

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