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What are some low calorie ways to prepare chicken and fish?

On July 14, 2011 By

I just started a low calorie diet today. I went to the grocer and bought some chicken and fish. I was wondering if anyone can give me some ways to prepare them. I don't have any butter or cooking spray to pan sear the meats and I don't own a grill to grill the meats [...]

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How many calories are in a medium sized yellow squash?

On June 25, 2011 By

All I can find is number of calories in one cup. Does frying squash in 0 calorie canola spray or water add calories? I heard somwehere it did.

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