Currently viewing the tag: "strength"

How many calories should I be consuming?

On August 4, 2011 By

I am 5'7", weigh 200 lbs., female, 26 yo. I have been watching my diet and exercising for about two months now and have lost about 8 lbs. The thing is now that I have stepped up my exercise program, I am starting to feel a bit sluggish and my energy is down from when [...]

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What is a Calorie and what does it have to do with gaining fat?

On June 17, 2011 By

You always hear health people saying to watch your calories or look how many calories this has and stuff like that. Also stuff like when exercising you have to burn so and so calories. What is a calorie? Is it a sugar or a fat? does it turn into fat? are calories bad for you? [...]

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