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Take a dip to shed extra calories

On July 3, 2011 By

Take a dip to shed extra calories
Exercising in water burns more calories -- and feels oh-so refreshing. Click for more of TODAY's "Healthy Summer Survival Guide."

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How many calories a day should I consume while dieting?

On June 26, 2011 By

I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if [...]

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