Currently viewing the tag: "weight"

What is the average calorie intake per day?

On July 10, 2011 By

How many calories should I be eating if I want to lose weight? What is the norm for calorie intake if you're not on a diet?

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If drinking protein shakes, must you work out longer to create a calorie deficit to lose body fat?

On July 5, 2011 By

A calorie deficit helps a person lose weight, but then is it recommended to also gain muscle mass? When lifting, I drink two protein shakes per day plus meals which can total well over 2000 calories each day. If my BMR is 1550 cal per day, wouldn't I actually gain body fat than lose it, [...]

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What is a low calorie diet where i can still have plenty of energy?

On July 3, 2011 By

I want to lose weight but i have been very weak recently since i have been on my diet. Does anyone know where i can get foods that are low calorie but give me plenty of energy?

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What’s the difference between 100 calories of peanut butter and 100 calories of bread?

On June 27, 2011 By

Okay so I'm trying to gain weight in a healthy way, where it doesnt ALL just go to my stomach (by the way, does anyone have any tips on how to do that?) and i have to eat 2500 calories a day according to my doctor, which is nearly impossible for me...but anyways...i was wondering [...]

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How many calories a day should I consume while dieting?

On June 26, 2011 By

I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if [...]

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