Currently viewing the tag: "weight"

What is a fat calorie? How many should I eat a day if I want to lose weight?

On June 25, 2011 By

I know about calories and counting them, I want to lose weight, but I don't know what a fat calorie is.

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How many calories do I need every day excluding the amount of calories I burn in exercise?

On June 25, 2011 By

I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to [...]

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What are some high calorie foods that are nutritional for a toddler?

On June 25, 2011 By

My son is 15 months old and just weighs 19 pounds. His weight has dropped down to less than the 3rd precentile for boys his age. My doctor said to feed him high calorie foods. What are some good high cal foods.

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How many calories are in a serving of spinach?

On June 24, 2011 By

I just lost some weight, and I'm a bit paranoid about the calories in everything. I know even spinach leaves have calories.

Some websites say 7 calories per cup, and some say 48 calories per cup...I'm so confused!

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What should my calorie intake be per day?

On June 23, 2011 By

I am 5'7" 150 lbs, BMI=23.8, female, I consider myself a muscular build with a little excess fat I could lose. I am a volleyball player and swimmer, and I want to be eating the right amount of calories everyday to keep my physical activity healthy, yet I want to lose a few lbs.
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