Posts by: Staff
Walk away your calories by getting 10000 steps a day. Find more fitness videos at www.diet.com or own this video for less than a buck! Click "Download This Video" below the play button. This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged [...]
Continue Reading →One of the biggest hurdles dieters face is recognizing when they eat. Writing down what you eat, when you eat and how much you eat will yield some truly surprising results. Often you may walk past the breakroom at work and if there's food out from a company gathering or maybe someone brought in cookies [...]
Continue Reading →Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen [...]
Continue Reading →Question by capri: What does "low in calorie but high in energy" mean?
If a calorie is a unit of measurement of energy (i.e., the amount of energy in a food is measured in calories, the mass of my body is measured in kilograms), then how is a low calorie "food" high in energy?
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Continue Reading →Question by The Truth Hurts !: What types of "healthy food" should I eat ?
I am currently on a quest to weight loss..I ate the right amount of calories to lose weight, but I was told that if I don't eat healthy food I wouldn't see results is that true ?
Best answer:
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Continue Reading →Try Our Online Calorie Calculator
