Posts by: Staff

Food, Glorious Food: The Kindle Carb & Calorie Counter, a complete guide to food counts for Kindle 2 & up

On July 24, 2011 By

Product Description
Food, Glorious Food is a comprehensive guide to nutrient values for more than 12,000 natural, packaged, and restaurant foods. Unlike other food count books, however, the information in this volume has been specifically formatted for the Amazon Kindle. Rather than squeezing numbers into narrow rows and columns, each entry is [...]

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How many calories should I eat with exercise and trying to lose weight?

On July 23, 2011 By

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5'6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]

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What are good foods to feed someone with anorexia? Very high calorie foods and meals?

On July 23, 2011 By

Not sure if this goes in diet and fitness, or food and drink..

My younger sister has anorexia and has just moved in with me. She needs to put on about 20lbs to reach her target weight. What are good meals to cook? Foods to get her to eat?
Any help appreciated, cheers

Is [...]

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What is a normal daily calorie intake for someone who is dieting?

On July 23, 2011 By

I started a diet the other day with the intention too loose 60 pounds, except the fact is that I dont know how to do it safely. I can'nt go to the docter to ask because I dont have one and I work all hours the after hours clinic is open. I basically just want [...]

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How does couting how many calories burned work?

On July 22, 2011 By

Ok, so when i asked the question on trying to find out how many calories i should eat someone told me to find my resting metabolic rate. So i did. Its somewhere in the 2,000's. My question is, say you burn 500 calories with a workout, do you add that to your resting metabolic rate [...]

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