Posts by: Staff

8 Healthy Facts About Apricots

On July 13, 2011 By

8 Healthy Facts About Apricots
Small, sweet, and versatile, the golden-hued apricot is low in calories and high in flavor. Try it in our Apricot Stuffed Pork Tenderloin.

Read more on WebMD

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What have you found is the most low calorie diet friendly energy bar?

On July 13, 2011 By

I like to use energy bars as snack replacements during my diet, but most of them are as bad candy bars, calorie and sugar wise. What's your favorite energy bar? Any not made with crappy ingredients like high fructose corn syrup would be great as well.

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It may be free Slurpee day, but those calories will cost you

On July 12, 2011 By

It may be free Slurpee day, but those calories will cost you
Hey, boys and girls, it's free Slurpee day at 7-Eleven stores! To celebrate the company's sort-of birthday (check the date — it's 7/11. Get it?) the company is giving away 7.11-ounce Slurpees at participating stores.

Read more on Los Angeles [...]

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How do I make up for my high calorie day?

On July 12, 2011 By

I have been sticking to 1200 cals a day all week with one cheat day once a week to ensure that my metabolism stays high. Tonight though, I ate way too much when I was supposed to only eat 1200 cals. If I eat a very low calorie day (just healthy filling foods like oatmeal [...]

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How many calories should I eat considering the amount of calories that I burn?

On July 11, 2011 By

I currently weigh 170 pounds and am 5' 7'' tall. According to my resting metabolic rate, I should be eating 1558 calories per day. If I burn around 1000 calories a day, does this mean that I get to eat 2558 calories and still be able to lose weight?

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