Posts by: Staff

What is the average calorie intake requirement for males?

On July 11, 2011 By

I know the average for women is 2000. And I know it varies depending on a lot of things. But I just want to know the average calorie intake requirement for a regular male. Thanks!

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How many calories are in a mixed berry parfait?

On July 11, 2011 By

I have this simply-to-go brand 'mixed berry parfait' from my cafeteria for lunch sometimes. Does anyone know how many calories does it contain, because sometimes it feels a little heavy.

It contains low fat yogurt, blueberries, strawberries, some almonds and granola. It doesn't say anything about calories or serving amount.

I think its [...]

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What are some good calorie-counting or nutritional books?

On July 11, 2011 By

I'm looking to change my eating habits and adopt a more healthy lifestyle. I would like to get a calorie-counting book or a book that has information on calories, fat, protein, etc for a large variety of foods. What are the best ones out there?

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How Many Calories does SplenIa Have once you start using a large amount?

On July 10, 2011 By

I know a serving of Splenda has 0 calories, but how many calories does a cup have? When do calories start to add up when using Splenda?

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What is the average calorie intake per day?

On July 10, 2011 By

How many calories should I be eating if I want to lose weight? What is the norm for calorie intake if you're not on a diet?

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