I have this simply-to-go brand 'mixed berry parfait' from my cafeteria for lunch sometimes. Does anyone know how many calories does it contain, because sometimes it feels a little heavy.

It contains low fat yogurt, blueberries, strawberries, some almonds and granola. It doesn't say anything about calories or serving amount.

I think its a 14 ounce container, although i am not sure as it doesn't say anything ont he label. How many calories do you think it has? Thanks for all answers in advance!

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