Currently viewing the tag: "how many calories"

How many calories should I eat with exercise and trying to lose weight?

On July 23, 2011 By

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5'6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]

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How does couting how many calories burned work?

On July 22, 2011 By

Ok, so when i asked the question on trying to find out how many calories i should eat someone told me to find my resting metabolic rate. So i did. Its somewhere in the 2,000's. My question is, say you burn 500 calories with a workout, do you add that to your resting metabolic rate [...]

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How many calories in an ounce of body fat?

On July 20, 2011 By

I know about exercise burning calories and consuming fat, but how many calories does an ounce of body fat equal? Or, to put it another way, how many calories burned exercising would equal losing one ounce of body fat?

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How many calories do you really burn when you exercise? You’d be surprised

On July 14, 2011 By

How many calories do you really burn when you exercise? You'd be surprised
A lot of people seem surprised by how few calories they actually burn when they exercise compared to how quickly they can eat the same number of calories. In one recent study, participants overestimated their calorie burn by three to four [...]

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How many calories should I eat considering the amount of calories that I burn?

On July 11, 2011 By

I currently weigh 170 pounds and am 5' 7'' tall. According to my resting metabolic rate, I should be eating 1558 calories per day. If I burn around 1000 calories a day, does this mean that I get to eat 2558 calories and still be able to lose weight?

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