How many calories do you really burn when you exercise? You'd be surprised
A lot of people seem surprised by how few calories they actually burn when they exercise compared to how quickly they can eat the same number of calories. In one recent study, participants overestimated their calorie burn by three to four times what they actually burned! What’s more, because they thought they burned more than they did, they ate more—as much as three times what they actually ...

Read more on EatingWell via Yahoo! Shine Canada

 

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