Posts by: Staff

How many calories are in a cup of black coffee?

On July 7, 2011 By

I want to start the new year right. Like everyone else. lol.... I would like to start keeping a food journal and keep track of how many calories I take in each day, but I don't know how many calories are in certain foods I eat/drink, like coffee. I know how much is in the [...]

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How many calories to burn in a 1200 calorie diet ?

On July 7, 2011 By

If i am on a 1200 calorie diet,, how many calories do i need to burn in order to lose weight ?

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How many calories do I need to burn a day to lose 2 lbs a week?

On July 6, 2011 By

I'm 5'10 and weigh about 145 lbs. I want to get down to 135lbs. I'm not sure how many calories I burn a day just going thru the motions of day to day tasks. I have also been trying to run/walk 30 mins at least 3 days a week.

I'm not sure how many [...]

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How do I keep and gain muscle on a low calorie diet?

On July 6, 2011 By

I am an 18 years old,male,5'8,and 325 pounds I've been on a diet for the last 5 weeks and have lost 15 pounds.I take in 1200-1500 calories a day and lift weights 3 days a week unfortunately I've lost muscle.Does anyone have suggestions on what I can do to keep and gain muscle on a [...]

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Now that’s a whopper: World’s largest hamburger tips scales at 777lbs with more than a MILLION calories

On July 5, 2011 By

Now that's a whopper: World's largest hamburger tips scales at 777lbs with more than a MILLION calories
As a country, the U.S. is known for its big portion sizes in restaurants. But ambitious grillers took that one stage further over the weekend after setting a new world record for the largest commercially available hamburger.

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