I've heard of coconut flour, but I looked it up and it has the same amount of calories!
Are the health benefits worth the money (for coconut flour)? Or are there healthier alternatives that are also lower calorie?
Whenever I look at the nutritional facts of each food that I want to eat, I never know what is too many calories. If a food item is between 200-300 calories a lot? Is 400 calories a lot? Basically what I'm asking is what amount of calories should I take causion of if I'm going [...]Continue Reading →
Nutrition labels on foods usually say that the values listed are based on a 2000 calorie diet. How does the number of calories change for a 1800 calorie diet?Continue Reading →
Question by lady_shila83: What is the difference between "calories" and "calories from fat"???
Are the fat calories what I should be more worried about? I dont think that would make sense though. :o\
Here's an example for something I just looked up...BBQ chicken sandwich at Carl's Jr. is 360 calories (40 calories from fat). [...]Continue Reading →
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