Currently viewing the tag: "breakfast"

Helping an Overweight Child

On March 7, 2013 By

If you have an overweight child, he is she will probably fall into one of two very distinct categories - the outgoing extrovert that makes jokes at his own expense about his weight - it's a way of beating others to the punch; or a very painfully shy and introverted child. Either way - your [...]

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What is a nice low calorie restaurant to eat breakfast?

On July 27, 2011 By

I am celebrating my birthday on Saturday and I want to go somewhere nice for breakfast, but I want it to be a low calorie item that isn't expensive. Any ideas?

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How do I make up for my high calorie day?

On July 12, 2011 By

I have been sticking to 1200 cals a day all week with one cheat day once a week to ensure that my metabolism stays high. Tonight though, I ate way too much when I was supposed to only eat 1200 cals. If I eat a very low calorie day (just healthy filling foods like oatmeal [...]

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