Currently viewing the tag: "calorie diet"

Nutrition labels on foods usually say that the values listed are based on a 2000 calorie diet. How does the number of calories change for a 1800 calorie diet?

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Michael Phelps eats 12000 calories of food a day to win all those gold medals. If that's so, Phil and Sandy surmise that Fat Guys should be the best swimmers! To put it to the test they gorge themselves on an Olympian sized meal that follows Phelps own regiment. Then they jump [...]

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My daily calorie needs are 1440 if i want extreme fat loss. I do want extreme fat loss. But the thing is i have no idea how to count calories or anything. I dont want to starve myself and i dont want to eat to much. I have no idea how to maintain a 1440 [...]

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I'm on a 1384 calorie diet, trying to lose a lb a week. Is it okay to go over 1384 calories if you burn off more than you consume that day?

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