Currently viewing the tag: "Calories"
I want to start the new year right. Like everyone else. lol.... I would like to start keeping a food journal and keep track of how many calories I take in each day, but I don't know how many calories are in certain foods I eat/drink, like coffee. I know how much is in the [...]
Continue Reading →If i am on a 1200 calorie diet,, how many calories do i need to burn in order to lose weight ?
Continue Reading →A calorie deficit helps a person lose weight, but then is it recommended to also gain muscle mass? When lifting, I drink two protein shakes per day plus meals which can total well over 2000 calories each day. If my BMR is 1550 cal per day, wouldn't I actually gain body fat than lose it, [...]
Continue Reading →Take a dip to shed extra calories
Exercising in water burns more calories -- and feels oh-so refreshing. Click for more of TODAY's "Healthy Summer Survival Guide."
Read more on MSNBC
Continue Reading →I've read on many posts people burn 400-500 calories on their treadmill while power walking for around 30mins. I switch between jogging and power walking and burn around 100 in 30 mins(according to the calorie reader).
Why does my treadmill's calorie reader show a lower number?
Continue Reading →Try Our Online Calorie Calculator
