If you indulge in a high-calorie snack, can the calories be burned off calorie for calorie? In other words, if you eat a chocolate cake worth 350 calories, can you counteract it by burning the same 350 calories doing specific exercise?
If not, how do you get rid of those 350 cals from the cake?
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Splenda is 0 cals and normal cane sugar about 15 cals. Is one better than the other, apart from the calorie difference, healthwise?Continue Reading →
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