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Americans eat 580 calories a day in snacks

On June 23, 2011 By

Americans eat 580 calories a day in snacks
NEW ORLEANS, June 22 (UPI) -- Americans eat an average 580 calories a day in snacks -- enough for a fourth meal -- but U.S. researchers say the snacks may not be linked to weight gain.

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How many calories a day should I eat to lose weight and how much calories should I burn?

On June 19, 2011 By

I weigh 149lbs and i'm 28 years old. I work out at the gym 3-4 days a week for an hour and a half. Right now i'm eating 450 calories a day and burning 550 calories at the gym. I really need to know how much calories I should be eating to lose weight with [...]

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Is there any difference between eating a high calorie item at one meal, or spreading the calories out?

On June 19, 2011 By

Say you were going to eat a high calorie candy bar or snack. Would it make any difference if you ate the whole thing at one time, or if you nibbled on it and spread the calories out through the day?

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