Currently viewing the tag: "day"

Is it okay to go over your consumed calories if your net calories are still within your calorie goal?

On June 28, 2011 By

I'm on a 1384 calorie diet, trying to lose a lb a week. Is it okay to go over 1384 calories if you burn off more than you consume that day?

Continue Reading →

How many calories should I be eating and/or burning if I want to lose 10-20 pounds in a month?

On June 28, 2011 By

I have been keeping track of my calorie in take for the past week, it has ranged from 1200- 1450.
I have also been keeping track of how many calories I have burned, which is anywhere from 100- 700 calories a day.
Now, I don't know what my goal should be for each [...]

Continue Reading →

What is a fat calorie? How many should I eat a day if I want to lose weight?

On June 25, 2011 By

I know about calories and counting them, I want to lose weight, but I don't know what a fat calorie is.

Continue Reading →

How many calories do I need every day excluding the amount of calories I burn in exercise?

On June 25, 2011 By

I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to [...]

Continue Reading →

calorie????????

On June 24, 2011 By

if i eat under 800 calories a day how long will it take to drop about 5 pounds

Continue Reading →
Set your Twitter account name in your settings to use the TwitterBar Section.