For the past three months I have been on a 400 calorie a day diet. I want to add calories to my diet without gaining. How can I do this?Continue Reading →
I have been sticking to 1200 cals a day all week with one cheat day once a week to ensure that my metabolism stays high. Tonight though, I ate way too much when I was supposed to only eat 1200 cals. If I eat a very low calorie day (just healthy filling foods like oatmeal [...]Continue Reading →
I currently weigh 170 pounds and am 5' 7'' tall. According to my resting metabolic rate, I should be eating 1558 calories per day. If I burn around 1000 calories a day, does this mean that I get to eat 2558 calories and still be able to lose weight?Continue Reading →
Hi, I am on a 1000 calorie per day diet, and I am exercising moderatly, how long should it take me to start seeing results?
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