I have been keeping track of my calorie in take for the past week, it has ranged from 1200- 1450.
I have also been keeping track of how many calories I have burned, which is anywhere from 100- 700 calories a day.
Now, I don't know what my goal should be for each day. As in how many calories I should be taking in, and how many I should be taking out.
Pls help!

Tagged with:

Leave a Reply

Your email address will not be published. Required fields are marked *

Set your Twitter account name in your settings to use the TwitterBar Section.