Currently viewing the tag: "diet"

Michael Phelps' recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. [...]

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Nutrition labels on foods usually say that the values listed are based on a 2000 calorie diet. How does the number of calories change for a 1800 calorie diet?

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You've probably been flipping around on your television late at night or in the wee hours and caught one of the many infomercials, advertising the benefits and extolling the virtues of juicers. Somehow when a celebrity is selling a juicer, it's somehow slightly better for you! Some of the claims are a little over the [...]

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Walk away your calories!

On October 14, 2011 By

Walk away your calories by getting 10000 steps a day. Find more fitness videos at or own this video for less than a buck! Click "Download This Video" below the play button. This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged [...]

Continue Reading What are Calories? This short introduction will tell you about the function of calories and what role they play in our metabolism. See more info and diet advice at Which burns more calories walking or jogging?
Video Rating: 4 / 5

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