Currently viewing the tag: "difference"

Splenda is 0 cals and normal cane sugar about 15 cals. Is one better than the other, apart from the calorie difference, healthwise?

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Say you were going to eat a high calorie candy bar or snack. Would it make any difference if you ate the whole thing at one time, or if you nibbled on it and spread the calories out through the day?

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I noticed that on some nutriton labels they have calories and the calories from fat. What are calories from fat? Which one do I use to count my calories? The calories, or the calories from fat?
Meant calories from FAT

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