Currently viewing the tag: "foot"

How many calories should I eat a day?

On July 9, 2011 By

Reading my work out plan, tell me how many calories I should eat a day. Because I know your supposed to eat more when you work out. (calories that is) Run 2 1/2 - 3 miles or (29 minutes of cardio) then i'll do some chest excersises and arms then on the next day do [...]

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How many calories a day should I consume while dieting?

On June 26, 2011 By

I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if [...]

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