Currently viewing the tag: "help"

What is the difference between calories and fat calories?

On July 29, 2011 By

On the back of many or most food items they have the number of calories per serving, then underneath it they have fat calories. Are fat calories added to the overall calories, or have they already been added. Thanks for any help.

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How many calories should I eat with exercise and trying to lose weight?

On July 23, 2011 By

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5'6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]

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What are good foods to feed someone with anorexia? Very high calorie foods and meals?

On July 23, 2011 By

Not sure if this goes in diet and fitness, or food and drink..

My younger sister has anorexia and has just moved in with me. She needs to put on about 20lbs to reach her target weight. What are good meals to cook? Foods to get her to eat?
Any help appreciated, cheers

Is [...]

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How many calories are normally in a snickerdoodle cookie?

On July 8, 2011 By

I got 2 snickerdoodle cookies at school today and I was just wondering if anybody knew how many calories were normally in a soft snickerdoodle cookie. I looked it up on the internet, but I got a range from 100 to 400 calories. I'm hoping it's more towards the 200 calorie range per cookie..Thanks for [...]

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How can i maintain a 1440 calorie per day diet?

On June 29, 2011 By

My daily calorie needs are 1440 if i want extreme fat loss. I do want extreme fat loss. But the thing is i have no idea how to count calories or anything. I dont want to starve myself and i dont want to eat to much. I have no idea how to maintain a 1440 [...]

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