Currently viewing the tag: "number"

How would the amount of calories in a food change based on a 1800 calorie diet?

On March 9, 2013 By

Nutrition labels on foods usually say that the values listed are based on a 2000 calorie diet. How does the number of calories change for a 1800 calorie diet?

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What is the difference between calories and fat calories?

On July 29, 2011 By

On the back of many or most food items they have the number of calories per serving, then underneath it they have fat calories. Are fat calories added to the overall calories, or have they already been added. Thanks for any help.

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How many calories should I eat with exercise and trying to lose weight?

On July 23, 2011 By

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5'6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]

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How many calories do you really burn when you exercise? You’d be surprised

On July 14, 2011 By

How many calories do you really burn when you exercise? You'd be surprised
A lot of people seem surprised by how few calories they actually burn when they exercise compared to how quickly they can eat the same number of calories. In one recent study, participants overestimated their calorie burn by three to four [...]

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